The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]
If you do not challenge your body, you cannot change it. No matter your current age, it’s never too late to do something to improve your health and fitness. In fact, you should think of it as an investment – something that builds, increases and strengthens as time passes. Proper exercise is mandatory. When it [...]
What’s behind the health epidemic that is destroying our children’s health and putting them in jeopardy? The sad truth is, the destructive habits that we as a modern society have adopted for ourselves is now infiltrating and infecting our children at alarming rates and negatively affecting their health. We now know, without doubt, that the [...]
Does one hour spent working out every other day seem like too much of a time investment? Thirty minutes? What about... just 10 MINUTES? I know what you're probably thinking right now: "How is that possible? I can barely get myself dressed in 10 minutes... Get in a workout? No way!" Actually it's very possible, [...]
So you don't exercise. Or you get so little exercise in over the course of a week that you might as well be doing none at all... Big deal, right? What's the worse that can happen? No, seriously. What ARE the literal consequences of assuming the position of couch potato for the rest of your [...]
There aren't too many secrets that remain in the world of fitness. Least of all, those that still carry with them the power to seal the fate of an empire, a dynasty... even a modern day government. Or for that matter, you dear reader. I'm about to reveal for your benefit a little-known recipe for [...]
