Exercise is the One Investment That Pays Off in Multiple Ways

By |2017-08-28T18:26:58+00:00August 28th, 2017|Fitness Magic, Healthy Brain, Healthy Muscles|

  The busy days that our modern lives demand of us, affects people in many different ways and one of those ways is that they become plagued by negative thoughts and emotions. These destructive thoughts and emotions eventually limit them and hold them back from reaching their full potential in life. If you find yourself [...]

What Your Legs Muscles Reveal About Your Brain

By |2017-08-14T17:23:57+00:00August 14th, 2017|Fitness Magic, Healthy Brain, Healthy Muscles|

Looking to boost your brain power? There is an intriguing link between leg power and brain function. It seems that leg power is an accurate and useful marker that reveals whether someone is getting enough exercise to keep their minds in healthy shape. In other words, exercise releases chemicals in our bodies capable of boosting [...]