Exercise Protects Your Mental and Emotional Health

By |2017-11-19T15:29:19+00:00November 19th, 2017|Fitness Magic, Healthy Brain, Healthy Muscles|

Most people are well aware of the benefits gained to the body when performing proper exercise.  We're aware that it tones our muscles, helps circulation, burns fat and reduces disease risks. However, many are not aware that it is the same type of vigorous movement that benefits our mental health as well. It is up [...]

Heart Health and Strength Training

By |2017-11-06T18:41:26+00:00November 6th, 2017|Uncategorized|

Our muscles are mandatory because more than any other attribute we possess, they determine the quality and quantity of our life. That's no surprise since nearly every activity we perform requires the use of one or more working together to complete a task. With that in mind, it doesn't take a brain surgeon to tell [...]