Exercise for Energy: Workouts That Work

By |2018-03-05T17:33:19+00:00March 5th, 2018|Fitness Magic, Full body exercise, Healthy Muscles|

A Harvard Medical School report on how exercise boosts energy confirms why many of us find it difficult to get going: it's easy to lose fitness and much harder to rebuild it. The less fit you are, the more you feel the effort. The reality is, a sedentary person, when compared to an active one, [...]