Exercise Protects Your Mental and Emotional Health

By |2017-11-19T15:29:19+00:00November 19th, 2017|Fitness Magic, Healthy Brain, Healthy Muscles|

Most people are well aware of the benefits gained to the body when performing proper exercise.  We're aware that it tones our muscles, helps circulation, burns fat and reduces disease risks. However, many are not aware that it is the same type of vigorous movement that benefits our mental health as well. It is up [...]

Exercise is the One Investment That Pays Off in Multiple Ways

By |2017-08-28T18:26:58+00:00August 28th, 2017|Fitness Magic, Healthy Brain, Healthy Muscles|

  The busy days that our modern lives demand of us, affects people in many different ways and one of those ways is that they become plagued by negative thoughts and emotions. These destructive thoughts and emotions eventually limit them and hold them back from reaching their full potential in life. If you find yourself [...]

What Your Legs Muscles Reveal About Your Brain

By |2017-08-14T17:23:57+00:00August 14th, 2017|Fitness Magic, Healthy Brain, Healthy Muscles|

Looking to boost your brain power? There is an intriguing link between leg power and brain function. It seems that leg power is an accurate and useful marker that reveals whether someone is getting enough exercise to keep their minds in healthy shape. In other words, exercise releases chemicals in our bodies capable of boosting [...]

Full-Body Work-Outs are Key to Stellar Health and Longevity…

By |2017-07-16T14:03:00+00:00July 16th, 2017|Fitness Magic, Full body exercise, Healthy Brain, Healthy Muscles|

How you appear and act in life is a direct reflection of the health of your body and your mind.  Those who attend to the needs of their bodies in regards to proper nutrition and challenging exercise (resistance training or high intensity training of some sort) appear much younger. They have stronger bones, better posture, [...]

Your Brain Loves the Gym!!

By |2017-07-09T16:33:41+00:00July 9th, 2017|Full body exercise, Healthy Brain|

The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]