Full-Body Work-Outs are Key to Stellar Health and Longevity…

By |2017-07-16T14:03:00+00:00July 16th, 2017|Fitness Magic, Full body exercise, Healthy Brain, Healthy Muscles|

How you appear and act in life is a direct reflection of the health of your body and your mind.  Those who attend to the needs of their bodies in regards to proper nutrition and challenging exercise (resistance training or high intensity training of some sort) appear much younger. They have stronger bones, better posture, [...]

Your Brain Loves the Gym!!

By |2017-07-09T16:33:41+00:00July 9th, 2017|Full body exercise, Healthy Brain|

The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]

The Best Anti-Aging Cellular Boost!

By |2017-07-02T17:24:20+00:00July 2nd, 2017|Full body exercise, Healthy Muscles|

If you do not challenge your body, you cannot change it. No matter your current age, it’s never too late to do something to improve your health and fitness. In fact, you should think of it as an investment – something that builds, increases and strengthens as time passes. Proper exercise is mandatory. When it [...]

The Health Epidemic That is Destroying Our Children’s Lives…

By |2017-07-02T17:26:57+00:00July 2nd, 2017|Health and Diet, Sedentary Lifestyles|

What’s behind the health epidemic that is destroying our children’s health and putting them in jeopardy? The sad truth is, the destructive habits that we as a modern society have adopted for ourselves is now infiltrating and infecting our children at alarming rates and negatively affecting their health. We now know, without doubt, that the [...]