Your Immunity and Strength Training

By |2017-12-04T21:17:53+00:00December 4th, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

Before we reach the age of 25, our bodies are continually growing and developing. During this phase, the muscles and entire body stay strong even without specific exercise. However, once we reach our thirties, we have two options available: We can begin the long process of becoming weaker or we can work to maintain our [...]

Build a Self-Perpetuating Health and Exercise Loop

By |2017-10-22T17:24:06+00:00October 22nd, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

It's sad but true. According to the Centers for Disease Control (CDC), nearly half of America suffers from at least one chronic illness. In fact, chronic illness causes 70% of deaths yearly in the US alone and the percentage of children and adolescents with chronic illness has quadrupled since the 1960's. But, the truth is, [...]

Number 1 Anti-Aging Strategy – Challenging Exercise

By |2017-10-02T15:25:27+00:00October 2nd, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

Among the causes of aging, high insulin levels are the biggest threat to the length and quality of your life and maintaining control of your blood sugar levels in the normal range is key to slowing the aging process. Maintaining muscle tissue through the years and decades is vital for healthy aging, because muscles hold [...]

The Health Epidemic That is Destroying Our Children’s Lives…

By |2017-07-02T17:26:57+00:00July 2nd, 2017|Health and Diet, Sedentary Lifestyles|

What’s behind the health epidemic that is destroying our children’s health and putting them in jeopardy? The sad truth is, the destructive habits that we as a modern society have adopted for ourselves is now infiltrating and infecting our children at alarming rates and negatively affecting their health. We now know, without doubt, that the [...]