Children are Copy-Cats…

By |2017-12-27T17:03:21+00:00December 27th, 2017|Uncategorized|

Without a doubt, our children are directly affected by the choices we make as adults. In fact, children are simply copy-cats, copying everything they observe, taste, touch and hear. Therefore, as adults, it is imperative that we lead by example, through active, healthy lifestyle habits if want our children to adopt the same, and prevent [...]

Heart Health and Strength Training

By |2017-11-06T18:41:26+00:00November 6th, 2017|Uncategorized|

Our muscles are mandatory because more than any other attribute we possess, they determine the quality and quantity of our life. That's no surprise since nearly every activity we perform requires the use of one or more working together to complete a task. With that in mind, it doesn't take a brain surgeon to tell [...]