Children are Copy-Cats…

By |2017-12-27T17:03:21+00:00December 27th, 2017|Uncategorized|

Without a doubt, our children are directly affected by the choices we make as adults. In fact, children are simply copy-cats, copying everything they observe, taste, touch and hear. Therefore, as adults, it is imperative that we lead by example, through active, healthy lifestyle habits if want our children to adopt the same, and prevent [...]

Your Immunity and Strength Training

By |2017-12-04T21:17:53+00:00December 4th, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

Before we reach the age of 25, our bodies are continually growing and developing. During this phase, the muscles and entire body stay strong even without specific exercise. However, once we reach our thirties, we have two options available: We can begin the long process of becoming weaker or we can work to maintain our [...]