Exercise for Energy: Workouts That Work

By |2018-03-05T17:33:19+00:00March 5th, 2018|Fitness Magic, Full body exercise, Healthy Muscles|

A Harvard Medical School report on how exercise boosts energy confirms why many of us find it difficult to get going: it's easy to lose fitness and much harder to rebuild it. The less fit you are, the more you feel the effort. The reality is, a sedentary person, when compared to an active one, [...]

Full-Body Work-Outs are Key to Stellar Health and Longevity…

By |2017-07-16T14:03:00+00:00July 16th, 2017|Fitness Magic, Full body exercise, Healthy Brain, Healthy Muscles|

How you appear and act in life is a direct reflection of the health of your body and your mind.  Those who attend to the needs of their bodies in regards to proper nutrition and challenging exercise (resistance training or high intensity training of some sort) appear much younger. They have stronger bones, better posture, [...]

Your Brain Loves the Gym!!

By |2017-07-09T16:33:41+00:00July 9th, 2017|Full body exercise, Healthy Brain|

The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]

The Best Anti-Aging Cellular Boost!

By |2017-07-02T17:24:20+00:00July 2nd, 2017|Full body exercise, Healthy Muscles|

If you do not challenge your body, you cannot change it. No matter your current age, it’s never too late to do something to improve your health and fitness. In fact, you should think of it as an investment – something that builds, increases and strengthens as time passes. Proper exercise is mandatory. When it [...]

The 10 Minute Workout That Will Change Your Life

By |2017-07-03T16:35:48+00:00June 24th, 2017|Fitness Magic, Full body exercise, Healthy Muscles|

Does one hour spent working out every other day seem like too much of a time investment? Thirty minutes? What about... just 10 MINUTES? I know what you're probably thinking right now: "How is that possible? I can barely get myself dressed in 10 minutes... Get in a workout? No way!" Actually it's very possible, [...]

The Mortality Test You Can Perform In 10 Seconds

By |2017-06-24T23:18:28+00:00June 24th, 2017|Full body exercise, Healthy Muscles|

So you don't exercise. Or you get so little exercise in over the course of a week that you might as well be doing none at all... Big deal, right? What's the worse that can happen? No, seriously. What ARE the literal consequences of assuming the position of couch potato for the rest of your [...]

The Fitness Workout That Powered The March Of Civilization

By |2017-06-30T22:13:00+00:00June 24th, 2017|Fitness Magic, Full body exercise, Healthy Muscles|

There aren't too many secrets that remain in the world of fitness. Least of all, those that still carry with them the power to seal the fate of an empire, a dynasty... even a modern day government. Or for that matter, you dear reader. I'm about to reveal for your benefit a little-known recipe for [...]