Does one hour spent working out every other day seem like too much of a time investment? Thirty minutes? What about... just 10 MINUTES? I know what you're probably thinking right now: "How is that possible? I can barely get myself dressed in 10 minutes... Get in a workout? No way!" Actually it's very possible, [...]
So you don't exercise. Or you get so little exercise in over the course of a week that you might as well be doing none at all... Big deal, right? What's the worse that can happen? No, seriously. What ARE the literal consequences of assuming the position of couch potato for the rest of your [...]
There aren't too many secrets that remain in the world of fitness. Least of all, those that still carry with them the power to seal the fate of an empire, a dynasty... even a modern day government. Or for that matter, you dear reader. I'm about to reveal for your benefit a little-known recipe for [...]
