Healthy Muscles – Page 2 – Project Me Finally Fit

The Mortality Test You Can Perform In 10 Seconds
The Mortality Test You Can Perform In 10 Seconds

The Mortality Test You Can Perform In 10 Seconds

By chfadmin|2017-06-24T23:18:28+00:00June 24th, 2017|Full body exercise, Healthy Muscles|

So you don't exercise. Or you get so little exercise in over the course of a week that you might as well be doing none at all... Big deal, right? What's the worse that can happen? No, seriously. What ARE the literal consequences of assuming the position of couch potato for the rest of your [...]

The Fitness Workout That Powered The March Of Civilization
The Fitness Workout That Powered The March Of Civilization

The Fitness Workout That Powered The March Of Civilization

By webmaster|2017-06-30T22:13:00+00:00June 24th, 2017|Fitness Magic, Full body exercise, Healthy Muscles|

There aren't too many secrets that remain in the world of fitness. Least of all, those that still carry with them the power to seal the fate of an empire, a dynasty... even a modern day government. Or for that matter, you dear reader. I'm about to reveal for your benefit a little-known recipe for [...]