Your Brain Loves the Gym!!

By |2017-07-09T16:33:41+00:00July 9th, 2017|Full body exercise, Healthy Brain|

The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]

The 10 Minute Workout That Will Change Your Life

By |2017-07-03T16:35:48+00:00June 24th, 2017|Fitness Magic, Full body exercise, Healthy Muscles|

Does one hour spent working out every other day seem like too much of a time investment? Thirty minutes? What about... just 10 MINUTES? I know what you're probably thinking right now: "How is that possible? I can barely get myself dressed in 10 minutes... Get in a workout? No way!" Actually it's very possible, [...]

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