How you appear and act in life is a direct reflection of the health of your body and your mind. Those who attend to the needs of their bodies in regards to proper nutrition and challenging exercise (resistance training or high intensity training of some sort) appear much younger. They have stronger bones, better posture, [...]
The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]
If you do not challenge your body, you cannot change it. No matter your current age, it’s never too late to do something to improve your health and fitness. In fact, you should think of it as an investment – something that builds, increases and strengthens as time passes. Proper exercise is mandatory. When it [...]
What’s behind the health epidemic that is destroying our children’s health and putting them in jeopardy? The sad truth is, the destructive habits that we as a modern society have adopted for ourselves is now infiltrating and infecting our children at alarming rates and negatively affecting their health. We now know, without doubt, that the [...]
