Build a Self-Perpetuating Health and Exercise Loop

By |2017-10-22T17:24:06+00:00October 22nd, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

It's sad but true. According to the Centers for Disease Control (CDC), nearly half of America suffers from at least one chronic illness. In fact, chronic illness causes 70% of deaths yearly in the US alone and the percentage of children and adolescents with chronic illness has quadrupled since the 1960's. But, the truth is, [...]