Most people are well aware of the benefits gained to the body when performing proper exercise. We're aware that it tones our muscles, helps circulation, burns fat and reduces disease risks. However, many are not aware that it is the same type of vigorous movement that benefits our mental health as well. It is up [...]
The busy days that our modern lives demand of us, affects people in many different ways and one of those ways is that they become plagued by negative thoughts and emotions. These destructive thoughts and emotions eventually limit them and hold them back from reaching their full potential in life. If you find yourself [...]
Looking to boost your brain power? There is an intriguing link between leg power and brain function. It seems that leg power is an accurate and useful marker that reveals whether someone is getting enough exercise to keep their minds in healthy shape. In other words, exercise releases chemicals in our bodies capable of boosting [...]
How you appear and act in life is a direct reflection of the health of your body and your mind. Those who attend to the needs of their bodies in regards to proper nutrition and challenging exercise (resistance training or high intensity training of some sort) appear much younger. They have stronger bones, better posture, [...]
The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]
