October 2017 – Project Me Finally Fit

Build a Self-Perpetuating Health and Exercise Loop
Build a Self-Perpetuating Health and Exercise Loop

Build a Self-Perpetuating Health and Exercise Loop

By chfadmin|2017-10-22T17:24:06+00:00October 22nd, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

It's sad but true. According to the Centers for Disease Control (CDC), nearly half of America suffers from at least one chronic illness. In fact, chronic illness causes 70% of deaths yearly in the US alone and the percentage of children and adolescents with chronic illness has quadrupled since the 1960's. But, the truth is, [...]

Number 1 Anti-Aging Strategy – Challenging Exercise
Number 1 Anti-Aging Strategy – Challenging Exercise

Number 1 Anti-Aging Strategy – Challenging Exercise

By chfadmin|2017-10-02T15:25:27+00:00October 2nd, 2017|Fitness Magic, Healthy Muscles, Sedentary Lifestyles|

Among the causes of aging, high insulin levels are the biggest threat to the length and quality of your life and maintaining control of your blood sugar levels in the normal range is key to slowing the aging process. Maintaining muscle tissue through the years and decades is vital for healthy aging, because muscles hold [...]