{"id":1994,"date":"2017-06-24T22:34:02","date_gmt":"2017-06-24T22:34:02","guid":{"rendered":"http:\/\/projectmefinallyfit.com\/articles\/?p=1994"},"modified":"2017-07-03T16:35:48","modified_gmt":"2017-07-03T16:35:48","slug":"the-10-minute-workout-that-will-change-your-life","status":"publish","type":"post","link":"https:\/\/projectmefinallyfit.com\/articles\/the-10-minute-workout-that-will-change-your-life\/","title":{"rendered":"The 10 Minute Workout That Will Change Your Life"},"content":{"rendered":"

\"\"<\/em><\/p>\n

Does one hour spent working out every other day seem like too much of a time investment?<\/em><\/p>\n

Thirty minutes?<\/em><\/p>\n

What about… just 10 MINUTES?<\/p>\n

I know what you’re probably thinking right now:<\/p>\n

“How is that possible? I can barely get myself dressed in 10 minutes… Get in a workout? No way!”<\/p>\n

Actually it’s very possible, and here’s how you can pull it off …<\/p>\n

Project Me Finally Fit<\/a>\u00a0<\/strong><\/p><\/blockquote>\n

There’s a trick to it, of course.<\/em><\/p>\n

One that guarantees you won’t be wasting your time even if you commit to just 10 minutes every other day…<\/p>\n

And the name of that trick is the full-body workou<\/a>t.<\/em><\/p>\n

It’s something you can do in the privacy of your own home if you like.<\/p>\n

That way you get to skip the time-consuming drive to your local gym.<\/p>\n

With the full-body workout you AVOID exercising one or two body parts during your session and instead perform an exercise that simulates almost ALL the muscles of your body.<\/strong><\/em><\/p>\n

The result of doing this?<\/p>\n

I like to think of it as a little bit of fitness magic…<\/strong><\/p>\n

Your heart gets pumping and acts as a signal to your body to steadily raise your level of fitness<\/a> over time (and quite rapidly).<\/p>\n

Hormones that might otherwise see very MODEST increases in circulating levels are suddenly flooding your bloodstream.<\/p>\n

Almost overnight you find them stimulating:<\/strong><\/p>\n

* Muscle growth (so you get stronger)<\/p>\n

* Fat loss (so you get leaner)<\/p>\n

* Degree of stamina (so you tire less)<\/p>\n

* The drive to keep pushing yourself (so you keep showing up to work out!)<\/p>\n

PLUS you’ll enjoy a number of other equally beneficial qualities – all the result of simply doing MORE with your body in LESS time.<\/p>\n

Very much less time.<\/p>\n

Just 10 minutes is all it takes when you adopt the full-body approach to fitness<\/a>.<\/p>\n

Sandbag<\/h2>\n

One of the simplest full-body workout makes use a “sandbag”.<\/em><\/p>\n

Like the name suggests, this is an adjustable weight bag made from heavy-duty canvas that can be filled to the desired weight with sand.<\/p>\n

Or rice.<\/p>\n

Or in some cases, water.<\/p>\n

An example of a sandbag that offers this kind of filling flexibility is the…<\/p>\n

Project Me Finally Fit sandbag<\/a><\/strong><\/p>\n

With a bag like this you can literally fill it directly from your faucet.<\/p>\n

But whether you make use of a sandbag, a medicine ball, a metallic kettlebell, or any other small piece of workout equipment that can be conveniently used in the home – the key is to put in the time with it.<\/em><\/p>\n

Even if it is just 10 MINUTES every other day.<\/em><\/p>\n

If you’d like to know how to get started with this no-muss, no-fuss approach to home-based exercising for solid fitness gains go…<\/p>\n

Check out my quick and easy<\/p>\n

Project Me Finally Fit program<\/a><\/strong><\/p>\n

At just 10 minutes in length, if you cannot find a way to squeeze this kind of effective workout into your schedule every other day, it’s likely there’s not another one in all existence that could take it’s place.<\/p>\n

After all, most things can only be made so simple before they just cannot be made to work at all!<\/p>\n

– Carolyn “The 10-Minute Sandbag Workout” Hansen<\/em><\/p><\/blockquote>\n

P.S. I even created a FREE mobile app<\/strong>\u00a0<\/a>for you to keep track of your sandbag workouts. With 4 built-in workouts of 7 distinct sandbag movements, you have 28 different exercises to choose from should you decide to create your own custom sandbag works.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Does one hour spent working out every other day seem like too much of a time investment? Thirty minutes? What about… just 10 MINUTES? I know what you’re probably thinking right now: “How is that possible? I can barely get myself dressed in 10 minutes… Get in a workout? No way!” Actually it’s very possible, […]<\/p>\n","protected":false},"author":2,"featured_media":2003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6,15],"tags":[14,11,12,13],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-magic","category-full-body-exercise","category-healthy-muscles","tag-exercise-using-sandbags","tag-fitness-magic","tag-full-body-workout","tag-what-happens-when-yo-dont-workout"],"_links":{"self":[{"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/posts\/1994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/comments?post=1994"}],"version-history":[{"count":8,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/posts\/1994\/revisions"}],"predecessor-version":[{"id":2031,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/posts\/1994\/revisions\/2031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/media?parent=1994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/categories?post=1994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectmefinallyfit.com\/articles\/wp-json\/wp\/v2\/tags?post=1994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}