Among the causes of aging, high insulin levels are the biggest threat to the length and quality of your life and maintaining control of your blood sugar levels in the normal range is key to slowing the aging process. Maintaining muscle tissue through the years and decades is vital for healthy aging, because muscles hold [...]
The busy days that our modern lives demand of us, affects people in many different ways and one of those ways is that they become plagued by negative thoughts and emotions. These destructive thoughts and emotions eventually limit them and hold them back from reaching their full potential in life. If you find yourself [...]
How you appear and act in life is a direct reflection of the health of your body and your mind. Those who attend to the needs of their bodies in regards to proper nutrition and challenging exercise (resistance training or high intensity training of some sort) appear much younger. They have stronger bones, better posture, [...]
The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]
There aren't too many secrets that remain in the world of fitness. Least of all, those that still carry with them the power to seal the fate of an empire, a dynasty... even a modern day government. Or for that matter, you dear reader. I'm about to reveal for your benefit a little-known recipe for [...]
