The busy days that our modern lives demand of us, affects people in many different ways and one of those ways is that they become plagued by negative thoughts and emotions. These destructive thoughts and emotions eventually limit them and hold them back from reaching their full potential in life. If you find yourself [...]
The benefits that a strengthening workout provide our physical bodies in terms of balance, strength and stamina have been well-documented, however, the incredible advantages for the brain are just being discovered. Evidence is mounting that physical exercise is the miracle potion for getting and keeping your brain healthy at any age. The same way your [...]
If you do not challenge your body, you cannot change it. No matter your current age, it’s never too late to do something to improve your health and fitness. In fact, you should think of it as an investment – something that builds, increases and strengthens as time passes. Proper exercise is mandatory. When it [...]
